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July 5, 2016

AMRAP in 20 Minutes
15 Power Clean 115/75 lb
30 Sit-Ups
60 Double Unders

Workout notes: This workout falls in a longer time domain and gives you lots of time to practice double unders!  The power clean is recommended to be light as we have a long workout with higher rep sets.  You should be able to perform that set of 15 in sets with short rest. If you go so heavy that you are starting with single reps, you may have gone too heavy! As always double unders are a challenge so if you are new to them so here is a good opportunity to put some work in. Remember you can always scale the volume of each round if 60 is a daunting number!

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