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July 6, 2014

WOD

Fore!

In front of a clock set for 12 minutes:
4 minutes of Clean & Jerks 135/95lbs
4 minutes of Rowing for Calories
4 minutes of Burpees

Your score is your total number of repetitions for all three movements.

Workout notes: This workout comes to us from crossfit.com.  Each movement is of increasing aerobic demand so pacing will be important.  We start with clean and jerks which demand the highest skill and strength.  Consider adding some additional rest as you start so you can continue moving through all four minutes.  Use a similar pacing strategy as you continue through the other two movements.  Have fun and see what you can do!

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