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July 6, 2018


EMOM for 10 Minutes
2 Squat snatches

For today’s skill work we are working on snatch doubles.  Do your best to drop into as deep of a squat as possible for each repetition.  Mobility might be the limiting factor with how deep your squat is.  Test your limits but remember to go only as deep into the squat as your range of motion allows you.  These reps do not need to be performed as touch and go but do follow yourself within a few seconds if you are performing singles and use most of each minute for rest.


for time *

50 Thrusters 95/65 lb

*4 burpees over the bar EMOM

Workout notes

Today we have a couplet but your score will be based on your time to complete fifty thrusters.  Start the timer and complete four lateral burpees over the bar prior to starting your thruster reps.  Complete as many reps in the remaining time of each minute until your reach a total of fifty thrusters.  Remember that on our clock the minute timer shows rounds on the left starting with one.  So if the EMOM time shows 3:59 when you finish your last rep that means you were in round three so your time would be 2:59.


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