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July 8, 2017

WOD

AMRAP in 30 Minutes
400M Run
30 Hang Squat Cleans 115/85 lb
400M Run
30 Burpees

Workout notes: Today’s workout is a long one! Plan your pace accordingly so that you can keep moving consistently for the full 30 minutes.  The rep count on the hang squat clean is high and the weight is meant to be manageable. Small sets should be possible with the weight you have on your bar.  Settle in to a consistent pace with your burpees rather than sprinting for a few reps and being forced to rest.  If 30 minutes sounds like too much you can choose to scale to 20 or 25 minutes.

 

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