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July 9, 2016

WOD

for time
50-40-30-20-10
Wall Ball Shots 20/14 lb
25-20-15-10-5
Toe-To-Bar

Workout notes: Today we have a 5 round workout of  wall ball shots and toe-to-bar! This workout has a high volume of wall ball shots so make sure you shoot to a target you can consistently hit. If you are new to toe-to-bar start by learning the kipping swing and bringing your knees up to your chest. Protect your hands and make sure that you don’t tear. If you feel like your grip is giving way switch to some form of sit-up.

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