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June 09, 2016

Skill

With a 10 Minute time cap climb the double under ladder as high as you can.

5-10-15-20-25-30 … of
Unbroken Double Unders.

Start with a set of 5 and add 5 every round.  Stop and rest between rounds as needed  The highest round you complete is your score. If you fail a round start over at the same rung of the ladder.  You do not need to start over at 5.

If you are new to double unders start with 1 and increase by 1 every round. If you are capable of 200+ Double Unders in a row attempt Triple Unders.

WOD

AMRAP in 20 Minutes
20 Front Rack Walking Lunge Steps 95/65 lb
30 Push-Ups
400M Run

Workout notes: Our workout today falls into a longer time domain of 20 minutes.  For that reason remember that you’ll want to quickly move to a steady pace that you can maintain for a long duration.  In this format each movement does not necessarily fatigue the same muscle groups so you will essentially be getting recovery during each movement. That doesn’t mean you won’t be breathing hard though! Make a strong effort to keep up the pace on the running!

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