Posted on

June 10, 2013

Strength

EMOM for 16 Minutes

Odd 3 Front Squats ~ 70% 
Even Max Sustainable set of Handstand Push-Ups

WOD

3 Rounds For Time

20 Alternating Dumbbell Snatch* 40/30lbs
15 Box Jumps 24/20″
10 Toes-To-Bar

*Each rep is completed when both ends of the dumbbell are placed on the ground. If you can’t control your dumbell to the ground you’ve gone too heavy!