EMOM for 16 Minutes
Odd 3 Front Squats ~ 70%
Even Max Sustainable set of Handstand Push-Ups
3 Rounds For Time
20 Alternating Dumbbell Snatch* 40/30lbs
15 Box Jumps 24/20″
*Each rep is completed when both ends of the dumbbell are placed on the ground. If you can’t control your dumbell to the ground you’ve gone too heavy!