Posted on June 11, 2013 by Matt Pedri June 11, 2013 Strength Deadlift 3×1 ~ 90% After you’ve completed this go for a 1RM if you have extra time and are feeling good! WOD AMRAP in 10 Minutes of 20 Burpees Over The Bar10 Front Rack Lunges 135/95lbs Post navigationPrevious post: June 10, 2013Next post: June 12, 2013