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Home / Blog / Workout of the Day / June 11, 2013
Posted on June 11, 2013 by Matt Pedri

June 11, 2013

Strength

Deadlift 3×1 ~ 90% After you’ve completed this go for a 1RM if you have extra time and are feeling good!

WOD

AMRAP in 10 Minutes of

20 Burpees Over The Bar
10 Front Rack Lunges 135/95lbs

Category: Workout of the Day

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