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June 11, 2014

Strength

3 Rounds of

2 Wall Walk
1 Minute Plank Hold
:15 Second L-Sit

Not for time!  Take as much rest as you need to succeed at each movement.   Scale each movement up or down according to your current skill level.

WOD

For time

21-15-9

Power Clean 135/95lbs
CTB Pull-Ups

Off Ramp WOD

For time

21-15-9

Power Clean
Pull-Ups

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