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June 11, 2016

WOD

Double Grace

for time
60 Clean & Jerks 135/95 lb

Workout notes: This workout was featured at the 2014 CrossFit Games!  Choosing an appropriate weight will be essential for this workout.  The weight you select should be in the 60% range or less based on your 1RM clean and jerk.  With this many reps for time you will want to practice using the push jerk if the weight is reasonable. If you are new to CrossFit scale the load and cut the reps in half!

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