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Home / Blog / Workout of the Day / June 13, 2013
Posted on June 13, 2013 by Matt Pedri

June 13, 2013

Strength

1RM Clean and Jerk

WOD

5 Rounds for Time

200M Run
10 Deadlifts 155/105lbs
5 Hang Power Cleans 155/105lbs

Category: Workout of the Day

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