Posted on

June 14, 2013

Skill

A. Use 10 minutes to attempt a new PR at an Unbroken DU Pyramid

Increase each step of your last pyramid by 1-10 reps.  Ex 5-10-15-10-5 

B. Spend some time working on kipping skills.  Work on refining your kipping or butterfly pull-up and/or muscle-up on bar or rings. 

 

WOD

“Fran”

21-15-9 
Thrusters 95/65lbs
Pull-Ups