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June 14, 2014

WOD

For time

8 Rounds of

5 Pull-Ups
10 Push-Ups
15 Squats

then

4 Rounds of

5 Cleans 95/65lbs
10 Jerks 95/65lbs
15 Front Squats 95/65lbs

Off Ramp WOD

WOD

For time

6 Rounds of

5 Pull-Ups
10 Push-Ups
15 Squats

then

3 Rounds of

5 Cleans 45/35lbs
10 Jerks 45/35lbs
15 Front Squats 45/35lbs

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