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Home / Blog / Workout of the Day / June 15, 2013
Posted on June 15, 2013 by Matt Pedri

June 15, 2013

Strength

Alternating Tabata of 

Hollow Body Hold
Superman Hold

WOD

AMRAP in 20 Minutes of

400M Run
10 Burpee Box Jump Overs 24/20in
10 Kettlebell Snatches Left Arm 24/16kg
10 2-Count Mountain Climbers
10 Kettlebell Snatches Right Arm 24/16kg

Category: Workout of the Day

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