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Home / Blog / Workout of the Day / June 16, 2013
Posted on June 16, 2013 by Matt Pedri

June 16, 2013

WOD

25 Back Rack Lunges 45/35lbs
100M Run 
25 Push-Ups
2x100M Run
50 Air Squats  
3x100M Run
50 Push Press 45/35lbs
4x100M Run
100 Squats 45/35lbs
8x100M Run
100 Double Unders
16x100M Run

Each leg of the run goes from terrace to wall or vice versa.

Category: Workout of the Day

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