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Home / Blog / Workout of the Day / June 18, 2013
Posted on June 18, 2013 by Matt Pedri

June 18, 2013

Strength

Back Squat 3×5

WOD

For time

2-4-6-8-10-12 of
Squat Cleans 135/95lbs
Toes-To-Bar

30 Double Unders BETWEEN Rounds 

OR if you haven’t quite perfected these higher skill movements

2-4-6-8-10-12 of

Power Clean+Front Squat 95/65lbs
Knees-To-Elbows

10 Double Unders or 30 Single Unders BETWEEN Rounds

 

Category: Workout of the Day

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