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June 18, 2016

WOD

AMRAP in 20 Minutes

10 Sumo Deadlift High-Pull 95/65 lb
200M Run
15 Power Snatch 95/65 lb
200M Run
20 Overhead Squat 95/65 lb
200M Run

Workout notes: Today’s workout is a complex of sorts.  The workout is 20 minutes long and you are working on three different barbell movements starting with the sumo deadlift high pull and progressing through to the snatch and overhead squat. You’ll notice that each is a skill transfer exercise to the squat snatch.  In this case we’re working on each movement in larger sets and lighter weights.  For most folks the overhead squat will be the determining factor for what weight you should use. The load on the bar should be light so use a weight with which you can perform large sets for each movement.

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