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June 19, 2016

WOD

2 Rounds for time
150 Double Unders
1 Mile Run
50 Kettlebell Swings 32/24 kg

Workout notes: The total volume of this workout should clue you in to the fact the we will be working in a longer time domain today. Even though you are looking at a two round workout establish an power output that you can sustain for a long duration and work to maintain that effor.  If you are still working on double unders scale the total number first and try to get at least a hundred reps in.

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