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June 20, 2015

WOD

3 Rounds for Time
800M Run
50 Sit-Ups
25 Two-Arm Dumbbell Burpee Deadlift 45/30lbs

Workout notes: This workout falls into the longer duration category so if the volume and total reps are new to you don’t forget that you can scale the volume as well as the movements! Try completing one or two rounds rather than all three.  Take special care with the burpee dumbbell deadlifts!  They are very hard so take breaks when if need to so you can make quick and explosive push-ups.

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