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June 21, 2014

WOD

For time

15-12-9-6-3

Power Snatch 135/95lbs
Box Jump 24/20″

Workout notes:

Spend some time working on the snatch beforehand.  Even though this is a power snatch make sure that you are not yanking the bar off of the ground but controlling the bar up on the first pull and dropping under it while punching up.  This is a heavier workout but scale the movement by  the weight you use.  It should be at least less that 60-70% of your 1RM.  If snatching is troubling you, you can do the workout with power cleans at the same weight to get a similar workout.

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