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June 21, 2015


For time

1K Row
30 Clean and Jerks 135/95lbs

Workout notes: We’re combining a “warm up” row with the classic CrossFit workout “Grace”.  Find a pace on the rower that works for you and stay consistent throughout the 1000M.  It’s better to start slower and speed up towards then end rather than come out fast and be forced to slow down due to hitting your lactate threshold. The weight you choose for the “Grace” portion of the workout should be something you can perform efficient reps with good technique.   Each rep should be under control and well below max effort! This workout is a repeat!

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