Posted on Leave a comment

June 22, 2016

Skill

EMOM for 10 Minutes
2 Power Snatch

Perform two power snatches every minute for a total of 10 rounds. The weight you choose should be in the  moderate effort range but consider this as primarily skill work.  An appropriate weight would likely be 65-70% or less for newer lifters. Consider starting with a weight you are very familiar with and increasing by small increments if  the lifts are going well.  The pace will be fairly rapid if you are lifting every minute so for that reason go a little lighter than you might with more resting time in between sets.

WOD

AMRAP in 10 Minutes

20 Push-Ups
20 Alternating Jumping Lunges

Workout notes: Today’s workout is a 20 minute AMRAP of all body weight movements. Remember that push-ups and jumping lunges are deceptively difficult! You will most likely need to break up both movements into sustainable sets so start doing that early. If you are still working on push-ups scale to a movement standard that gets you working in the direction of eventually mastering the skill. Do your best to keep the original stimulus intact.

Leave a Reply