Posted on

June 23, 2013

WOD

“Eva”

5 Rounds for time of

800M Run
30 KB Swings 32/24kg
30 Pull-Ups

Eva is a high volume workout, you can of course choose to scale down Eva to something that is appropriate for you. Whatever you choose it should be something you can keep moving through the whole time (ie. not 150 single pull ups) 

OR

“Helen”

3 Rounds for time of 

400M Run
21 KB Swings 24/16kg
12 Pull-Ups

Choose the load and volume that’s best for your current fitness level.