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June 24, 2017

WOD 

“Run Randy Run”

for time

45 Power Snatch 75/55 lb
1000M Run *
30 Power Snatch 75/55 lb
1000 M Run

Workout notes: In today’s workout we will perform a total of 75 snatches with a very light weight.  In the hero workout “Randy” you perform a total of 75 snatches for time.  Today we are going to perform 75 total snatches broken up by two 1000M runs.  Both sets are large so you should till be moving a fairly light weight.  The Rx weight is light so there will most likely be a large number people that are able to Rx the weight but be sure to keep the load light enough that you are not forced to perform single reps.

*Our 1,000M Run has changed! We will now head out on the 400M run course all the way to the sidewalk, when you hit the sidewalk turn left and make your way down to Cantrill and then head back to the gym following the same course.

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