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June 25, 2016

WOD

for time

800M Run
150 Double Unders
15 Clean & Jerks 155/105 lb
400M Run
100 Double Unders
10 Clean & Jerks 155/105 lb
200M Run
50 Double Unders
5 Clean & Jerks 155/105 lb

Workout notes: Today we have a 3 round workout with a descending rep scheme. The workout has multiple difficult movements so starting with the higher volume rounds when you are fresh allows you to keep up the intensity throughout the workout.  The the total volume for this workout is 300 double unders, 30 Clean & Jerks as well as almost a mile of running.  If this total volume is well outside of your experience consider scaling the double unders and lightening the load on the barbell.

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