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June 25, 2017

WOD

AMRAP in 25 Minutes

200M Run
15 Push Ups
100M Uneven Farmer Carry

Workout notes: Pack your sunscreen and water! We’re working out outside today! Today’s workout falls into the oxidative time domain but we have two movements that are very strength based.  Push the pace on the runs so as to not lose time there and knowing that you will get some time to recover your breathing during the push-ups.  There is no prescribed weight for the farmers carry but you are encouraged to challenge yourself.  Choose two different weights that you are unable to carry the full 100M unbroken with.

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