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June 26, 2016

WOD

5 Rounds of

30 Seconds of Handstand Push-ups
60 Seconds of Rowing for Calories
90 Seconds of Burpees
90 Seconds Rest

Workout notes: This workout will be scored like you would score the workout “Fight Gone Bad”.  Count your total number of repetitions at all stations and come up with one total number.  In this workout we start with the most difficult but movement but potentially the fastest time per rep.  Your first 90 second interval will be broken up into two pairs.  Knock out 1-2 sets of handstand push-ups or push-ups during your first 30 seconds and then transition to your rower for 60 seconds of rowing.  Spend another 90 seconds doing burpees and then rest for another 90 second interval.

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