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Home / Blog / Workout of the Day / June 27, 2013
Posted on June 27, 2013 by Matt Pedri

June 27, 2013

Strength

8×3 Weighted pull-ups

If you’re using a band or working bodyweight do 8 sets for max reps.

 

WOD

AMRAP in 15 minutes of 

20 Burpees
15 Box Jump 24/20″
10 Push Press 115lbs/75lbs

 

Category: Workout of the Day

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