Posted on June 27, 2013 by Matt Pedri June 27, 2013 Strength 8×3 Weighted pull-ups If you’re using a band or working bodyweight do 8 sets for max reps. WOD AMRAP in 15 minutes of 20 Burpees15 Box Jump 24/20″10 Push Press 115lbs/75lbs Post navigationPrevious post: June 26, 2013Next post: June 28, 2013