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June 27, 2015

WOD

4 Rounds for Time
400M Run
20 Overhead Squat 96/65lbs
20 Burpees

Workout notes: The overhead squat is one of the most difficult movements that we do! It requires mobility in every joint as well as overhead,leg  and midline strength.  Even if you have those traits they will still be hard so don’t give up on them too easily.  Keep the load at a level that lets you achieve a full range of motion squat. If the movement isn’t happening today switch it out for front squats.

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