Handstands and Muscle-ups:
Work through the following at your own pace.
5 x Freestanding Handstand (with partner if necessary)
3 x 1 Minute Handstand Hold against the wall
5 Max Sets of Muscle-Ups on the Bar or Rings
5 Max Sets of band or box assisted Muscle-Ups. Use a band that allows you to hit at least 2-3 reps.
AMRAP in 18 minutes of
10 Power Cleans 155/105lbs
30 Double Unders