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June 29, 2014

WOD

For time

800M Run
50 Thrusters 45/35lbs
30 Kettlebell Swings  24/16kg
400M Run
25 Thrusters
20 Kettlebell Swings
200M Run
15 Thrusters
10 Kettlebell Swings

 

Workout notes: Repeat workout!  Are you logging your workouts? Substitute goblet squats or air squats to a target for thrusters if you are still working on perfecting the squat movement. You can additionally scale the workout by performing 1/2 reps or trying to do the first round as a sprint.

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