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June 3, 2017

WOD

For time
30 Clean and Jerks 135/95lb
1 mile run
30 Clean and Jerks 135/95lb

Workout Notes: Most of your time will be spent with the barbell for today’s workout. You will start the workout with 30 Clean and Jerks AKA the well known CrossFit workout “Grace”. Take off on a 1 mile run after your first set of 30 Clean and Jerks and when you get back you’re right back on the barbell for another set of 30.  Make sure to choose your weight wisely here as you will be completing 60 total reps.  The jerk will likely be the tougher part of the movement so if the weight feels heavy overhead from the start you have likely gone too heavy. Choose a weight that allows you to complete small sets or quick singles.

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