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June 30, 2016

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Today will be your last opportunity to workout at our current location! Tomorrow, the 1st, we will be closed all day and opening at 5:30PM to move our gear to the new gym with your help followed by the first workout at the new box! Drinks and celebration to follow! Hope to see you all there! [/creativ_alertbox]

Last chance to learn Double Unders at old CrossFit Davis

8 minutes to establish a max set of Double Unders

With 8 minutes on the clock attempt to achieve a straight set of unbroken double unders PR.  If you are new to the movement give yourself plenty of rest to make a strong effort attempt at double unders.

 

Last WOD at old CrossFit Davis

“The Chief”

Max rounds in 3 minutes of:

3 Power Cleans 135/95lbs
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles

Workout notes: This workout is a  classic CrossFit workout and a CFD favorite.  Score each cycle separately and don’t forget to pace yourself! It’s a good idea to treat this workout like you would a Tabata style workout trying to achieve the same score in each cycle.  You have 19 minute workout and a total of 15 minutes of work so plan for a longer workout!

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