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June 4, 2014

Skill

E2MOM for 10 Minutes

Odd Sustainable set of Kipping Toes-To-Bar followed by a set of Double Unders
Even Rest

Work on performing a set of T2B that you can maintain for 5 rounds.  If you are new to this movement think of this as kipping practice.  Perform kipping knee ups or knees-to-elbows.  Make sure you keep the sets challenging but keep a strong grip on the bar so you avoid tearing.

WOD

6 Rounds for Time

5 Hang Power Clean 155/105lbs
10 Strict Push-Up
20 Sit-Ups

Off Ramp WOD

3-5 Rounds for Time

5 Hang Power Clean
10 Push-Up
20 Sit-Ups

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