EMOM for 16 Minutes
Odd Max Set of Unbroken Strict Pull-Ups
Even Max Set of Unbroken Strict Dips.
Choose a number and resistance you can maintain through all 8 rounds of each. Pull-Ups can be scaled by using bands or weighted rows. Dips can be on Rings, Bar, Bench or Boxes and so on.
Power Clean 185/135lbs