Posted on

June 5, 2013

Strength

EMOM for 16 Minutes

Odd Max Set of Unbroken Strict Pull-Ups
Even Max Set of Unbroken Strict Dips.

Choose a number and resistance you can maintain through all 8 rounds of each.   Pull-Ups can be scaled by using bands or weighted rows. Dips can be on Rings, Bar, Bench or Boxes and so on.

 

WOD

For Time:

21-15-9 of
Power Clean 185/135lbs
Handstand Push-Up