June 6, 2013

Strength

3×2 Back Squat ~ 90% of 1RM

WOD

AMRAP in 12 Minutes of 

5-10-15-20-25-30 …

Burpee Plate Jump (Rep is completed when you reach hip and knee extenstion on top of a weight plate. There is no clapping requirement.)
Wall Ball 20/14lbs