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June 6, 2014

Skill

Handstands and Skin the Cats

Spend 10 Minutes working on the Handstand progression.  If you have been kicking up to the wall try wall facing or freestanding handstand attempts. Perform 1-3 “Skin the Cats”  between  handstand attempts. Scale the handstands by holding pike with your feet on a box if you are just starting out.  Skin the cats can be scaled to Knees to Elbows and Ring Roll Outs.

WOD

AMRAP in 12 Minutes

3-6-9-12-15-18…

Burpee Box Jump Over 24/20″
Deadlift 185/135lbs

Off Ramp WOD

AMRAP in 12 Minutes

3-6-9-12-15-18…

Burpee Box Step Overs
Deadlift

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