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Home / Blog / Workout of the Day / June 7, 2013
Posted on June 7, 2013 by Matt Pedri

June 7, 2013

Strength

EMOM for 16 Minutes Odd 3 Deadlifts ~ 75% of 1RM
Even Max Set of Unbroken Toes to Bar (Choose a number you can sustain through each round)

WOD

15 Minute Amrap

200M Run
30 Double Unders
15 Dumbbell Push Press 40/30lbs

Category: Workout of the Day

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