June 7, 2013

Strength

EMOM for 16 Minutes Odd 3 Deadlifts ~ 75% of 1RM
Even Max Set of Unbroken Toes to Bar (Choose a number you can sustain through each round)

WOD

15 Minute Amrap

200M Run
30 Double Unders
15 Dumbbell Push Press 40/30lbs