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Home / Blog / Workout of the Day / June 7, 2014
Posted on June 6, 2014June 6, 2014 by Matt Pedri — Leave a comment

June 7, 2014

WOD

5 rounds for time

12 Front Squat 135/95lbs
9 Push Press 135/95lbs
400M Run

Off Ramp WOD

3 -5 rounds for time

12 Front Squat
9 Push Press
400M Run

Category: Workout of the Day

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