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June 8, 2014

WOD

For Time

60 Kettlebell Swings 24/16kg
Run 800M
50 Box Jumps 24/20″
Run 400M
40 Burpee Pull-Ups
Run 200M
30 Power Cleans 135/95lbs

Off Ramp WOD

Scale each movement independently to a load or height you can perform with short rest between sets.  Remember that each movement gets more difficult as you progress through this chipper so conserve energy early by setting a steady pace!

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