March 10, 2013

Skill

Use 10 Min to establish a new PR at an Unbroken Double Under Pyramid.

Increase each step of your last pyramid by 1-10 reps.  Ex 5-10-15-10-5 

WOD

“Cindy”

AMRAP in 20 Minutes

of 

5 Pull-Ups
10 Push-Ups
15 Squats