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March 12, 2017

[creativ_alertbox icon=”” colour=”light-gray” custom_colour=””]17.3 was a huge success yesterday! If you haven’t completed the workout yet make sure to do so today at 1pm or Monday during 8:00 or 10:30 Open Gym times. Grab a buddy to judge for you and have fun! Make sure to get your scores in ASAP! [/creativ_alertbox]

WOD

For time
25 Burpees
100m Walking Lunge
1 Mile Run
100m Walking Lunge
25 Burpees

Workout Notes: Today’s workout follows a pyramid rep scheme. After completing your first round of burpees you will head out the roll out doors and perform walking lunges to the wall and back.  Sandwiched between your two trips of walking lunges to the wall is a 1 mile run.  After your last trip of walking lunges get working on your last set of 25 burpees to finish the workout. If you need to scale this workout for volume choose to cut the burpees down to 15-20 per round and cut the run to 1,ooo meters instead of the mile.

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