Posted on March 13, 2013 by Matt Pedri March 13, 2013 Skill Kipping skills practice. Work on refining your kipping or butterfly pull-up and/or muscle-up on bar and rings. WOD 200M Farmer Carry 10-1 Clapping Push-Ups1-10 Box Jumps 24/20in200M Farmer Carry Post navigationPrevious post: March 12, 2013Next post: March 14, 2013