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March 13, 2016

[creativ_alertbox icon=”” colour=”red” custom_colour=””]Please Note: Daylight savings begins today! Please set your clocks forward 1 hour! [/creativ_alertbox]


4 Rounds for reps of

2 Minutes of rowing for calories
1 Minute of front squats 115/75 lb
1 Minute of ring dips
2 Minutes rest

Workout notes: For this workout we will be scoring as you would “Fight Gone Bad” accumulating your total reps across all 4 rounds.  Each round will be 6 minutes for a total of 22 minutes so even though each round might be somewhat of a sprint be mindful that this is a longer duration workout and you will want to pace yourself during that first round. Make an effort  to work at a sustainable pace like you would a “Tabata” style workout.


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