CrossFit Open 14.3 was announced last night! This week we have a couplet of ascending Deadlifts and Box Jumps. We’ll start heats at 12:00 tomorrow, come early to warm up!
Work up to a heavy 2 rep front squat. Remember to track your knees over your feet and drive your elbows up. Make sure each repetition is as far below parallel as you can go! Don’t short the depth as the load gets heavier.
50 Wall Ball Shots 20/14lbs 10/9′
50 Barbell Snatch 45/35lbs
50 Kettlebell Swings 24/16kg
This is a repeat workout! Are you keeping a log?
Off Ramp WOD
50 Wall Ball Shots
50 Barbell Snatch
50 Kettlebell Swings