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Home / Blog / Workout of the Day / March 16, 2013
Posted on March 16, 2013 by Matt Pedri

March 16, 2013

Strength

Working from the floor:

EMOM  for  10 minutes

3 OHS  ~ 75% of 1RM Snatch

WOD

AMRAP in 10 Minutes of

5 Push Press 115/75lbs
10 Deadlift 115/75lbs
15 Box Jump 24/20in

Category: Workout of the Day

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