Posted on March 16, 2013 by Matt Pedri March 16, 2013 Strength Working from the floor: EMOM for 10 minutes 3 OHS ~ 75% of 1RM Snatch WOD AMRAP in 10 Minutes of 5 Push Press 115/75lbs10 Deadlift 115/75lbs15 Box Jump 24/20in Post navigationPrevious post: March 15, 2013Next post: March 17, 2013