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Home / Blog / Workout of the Day / March 16, 2014
Posted on March 15, 2014March 16, 2014 by Matt Pedri — Leave a comment

March 16, 2014

WOD

6 Rounds For Time

Run 200M
15 Back Squats 95/65lbs (working from the floor)
20  Push-Ups

Off Ramp WOD

3-5 Rounds For Time

Run 200M
15 Back Squats
20  Push-Ups

Category: Workout of the Day

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