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March 16, 2019

If you are participating in the Open, we’ll be kicking off heats for 19.4 shortly after 10:30AM.  Two workouts to go!

WOD

10 Rounds of 30 seconds on each station

lateral burpees over the bar
rest
hang power snatch 95/65 lb
rest

Workout notes

Today we have an interval style workout with a potential of a high volume of burpees and the always difficult snatch.  You will have a total of ten opportunities to practice high intensity bouts with a 1:1 work:rest ratio.  Use this workout to practice moving as quickly as possible during the burpees rather than working at the same pace you would in a longer workout with burpees. Your hang snatch weight should be light enough that you can move the bar quickly and work for the majority of the thirty second work period.  Your score for this workout will be the total number of reps you complete after finishing all ten rounds of both movements.

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