Posted on Leave a comment

March 17, 2018


AMRAP in 20 Minutes

30 Clean and Jerks 155/105
1000M Run

Workout notes:

Today’s workout falls in the longer time domain. You will spend 20 Minutes working through as many rounds as possible of 30 Clean and Jerks and a 1000M Run.  The weight for the clean and jerks is bumped up a bit, so today is a great day to add 5-10 lbs. to your bar if you have been lifting the same weight for awhile now. Choose a weight that is just a little too heavy for sets, but not so heavy that you have to rest a bunch between or set up for each rep.  If you need to scale this workout you can choose to decrease the number of clean and jerks each round or choose a shorter run if 1000M every round looks daunting.


Leave a Reply