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Home / Blog / Workout of the Day / March 18, 2013
Posted on March 18, 2013 by Matt Pedri

March 18, 2013

Great job this weekend on 13.2 guys!! You all put up some really impressive scores!! 

STRENGTH:

Backsquat 5×1

WOD:


For Time:

50 Wall Balls 20/14

400 M Run

50 Snatch 45/35

400 M Run 

50 KB Swings 24/16

 

 

Category: Workout of the Day

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